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[null,null,null,null,null,null,null,null,null,null,"2016-03-26",0,0,0,0,null,null,null,null,null,{"$f":"IFERROR((xaxis.date<=CHOOSE(activity,$K38,$B38))*OFFSET(Calc!$C$19,CHOOSE(activity,ROWS($B$20:$B38),ROWS($K$20:$K38)),MATCH(Dropdwn3,Calc!$D$19:$O$19,0),),NA())+U37","v":{"$error":"#N/A"}},{"$f":"IFERROR((xaxis.date<=CHOOSE(activity,$K38,$B38))*OFFSET(Calc!$C$19,CHOOSE(activity,ROWS($B$20:$B38),ROWS($K$20:$K38)),MATCH(Dropdwn4,Calc!$D$19:$O$19,0),),NA())+V37","v":{"$error":"#N/A"}}]
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{"sheet":"Notes","index":4,"n_rows":33,"n_cols":4,"rows_kept":33,"cut":false,"hidden":true,"merged":[]}
[]
[null,"Number Crunching and Analysis"]
[]
[null,"Workouts"]
[null,null,"no of workout type on any day"]
[null,null,"total number of repitions till that day"]
[]
[null,null,"Running start time"]
[]
[null,null,"trend in weight"]
[null,null,"trend in speed"]
[]
[null,null,"single day calorie burnt"]
[null,null,"total calorie burnt"]
[]
[null,null,"single day duration of running"]
[null,null,"total duration of running"]
[]
[null,null,"single day kms"]
[null,null,"total kms"]
[]
[null,"Routine"]
[null,null,"get up time"]
[null,null,"hours worked"]
[null,null,"sleep time"]
[]
[null,null,"meal during each meal type daily"]
[null,null,"total consumption days of an items during the month"]
[null,null,null,"Meat"]
[null,null,null,"Alcohol"]
[null,null,null,"Eggs"]
[null,null,null,"Milk"]
[null,null,null,"Nothing"]

{"sheet":"Diet","index":5,"n_rows":121,"n_cols":4,"rows_kept":121,"cut":false,"hidden":true,"merged":[]}
["Date","Meal","Meal Type","Notes"]
["2016-03-01","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-01","Ridge Gourd, 3 Chapattis, Curd","Lunch"]
["2016-03-01","1 Apple","Evening Snack"]
["2016-03-01","Pulses, Potato & Capsicum, 3 Chapattis","Dinner"]
["2016-03-02","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-02","2 Slices of Multigrain Bread, Cooked Gravy Chicken, 3 Chapattis, 2 Beers (660 ml)","Lunch","Went out on a date with my gf ;)"]
["2016-03-02","Nothing","Evening Snack"]
["2016-03-02","Nothing","Dinner"]
["2016-03-03","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-03","Pulses, Curd, 3 Chapattis","Lunch"]
["2016-03-03","Soy Milk, Chicken Ham","Evening Snack"]
["2016-03-03","Pulses, Papaya, 3 Chapattis","Dinner"]
["2016-03-04","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-04","Green Chickpeas, 3 Chapattis, Curd","Lunch"]
["2016-03-04","2 Slices of Multigrain Bread, Chicken Ham","Evening Snack"]
["2016-03-04","Pulses, 3 Chapattis","Dinner"]
["2016-03-05","Chicken Omelette, 2 Slices of Multigrain Bread, Milk","Breakfast"]
["2016-03-05","Rice, legumes, Curd","Lunch"]
["2016-03-05","Papaya","Evening Snack"]
["2016-03-05","Pulses, 3 Chapattis","Dinner"]
["2016-03-06","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-06","legumes, 3 Chapattis, Chicken Omelette","Lunch"]
["2016-03-06","Nothing","Evening Snack"]
["2016-03-06","Beer, Gravy Chicken, 6 Chapatti, Coke, Ice Cream","Dinner","Treat dinner for India Bangladesh, Asia Cup Finals"]
["2016-03-07","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-07","Guard, 3 Chapattis","Lunch"]
["2016-03-07","2 Slices of Multigrain Bread","Evening Snack"]
["2016-03-07","Pumpkin, Pulses, 4 Chapattis","Dinner"]
["2016-03-08","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-08","Curd, Cottage Cheese & Vegetables, 3 Chapattis","Lunch"]
["2016-03-08","2 Slices of Multigrain Bread","Evening Snack"]
["2016-03-08","Round Gourd, Pulses, 4 Chapattis","Dinner"]
["2016-03-09","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-09","Lady Finger, 3 Chapattis, Curd","Lunch"]
["2016-03-09","2 Slices of Multigrain Bread","Evening Snack"]
["2016-03-09","Beer, Gravy Chicken, 6 Chapatti","Dinner"]
["2016-03-10","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-10","Chicken Omelette, 2 Slices of Multigrain Bread","Lunch"]
["2016-03-10","Nothing","Evening Snack"]
["2016-03-10","Scrambled Cottage Cheese, 3 Chapattis, Curd","Dinner"]
["2016-03-11","Sprouts, Chicken, 3 Eggs, Milk, Almonds, Banana, Orange","Breakfast"]
["2016-03-11","Baked Beans, Rice, Orange","Lunch"]
["2016-03-11","Nothing","Evening Snack"]
["2016-03-11","Pulses, Mixed Veg, 3 Chapattis","Dinner"]
["2016-03-12","Sprouts, Chicken, 3 Eggs, Milk, Almonds, Banana, Orange","Breakfast"]
["2016-03-12","Curd, 3 Chapattis","Lunch"]
["2016-03-12","Nothing","Evening Snack"]
["2016-03-12","1 Beer, Chicken, 5 Chapattis","Dinner"]
["2016-03-13","3 Aloo Parantha, Curd","Breakfast"]
["2016-03-13","Mixed Veg, 3 Chapattis","Lunch"]
["2016-03-13","Nothing","Evening Snack"]
["2016-03-13","Scrambled Cottage Cheese, Curd, 3 Chapattis","Dinner"]
["2016-03-14","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-14","Cottage Cheese, 3 Chapattis, Curd","Lunch"]
["2016-03-14","1 Pomegranate","Evening Snack"]
["2016-03-14","Pulses, Guard, 3 Chapattis","Dinner"]
["2016-03-15","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-15","Mix Veg, 3 Chapattis","Lunch"]
["2016-03-15","Chicken Omelette, 2 Slices of Multigrain Bread","Evening Snack"]
["2016-03-15","Curd, Lady Finger, Pulses, 3 Chapattis","Dinner"]
["2016-03-16","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-16","Green Chickpeas, 3 Chapattis, Curd","Lunch"]
["2016-03-16","3 Slices of Multigrain Bread","Evening Snack"]
["2016-03-16","Mixed Veg, Curd, Pulses, 3 Chapattis","Dinner"]
["2016-03-17","Sprouts, Chicken, 3 Eggs, Milk, Almonds","Breakfast"]
["2016-03-17","Potatoes and Peas, 3 Chapattis","Lunch"]
["2016-03-17","3 Slices of Multigrain Bread","Evening Snack"]
["2016-03-17","Pulses, Mixed Veg, 3 Chapattis","Dinner"]
["2016-03-18","Sprouts, Chicken, 3 Eggs, Milk, Almonds, Orange","Breakfast"]
["2016-03-18","Beans, Rice, 3 Chapattis, Curd","Lunch"]
["2016-03-18","Orange","Evening Snack"]
["2016-03-18","Soy Granules, 3 Chapattis, Curd","Dinner"]
["2016-03-19","Sprouts, Chicken, 3 Eggs, Milk, Almonds, Orange","Breakfast"]
["2016-03-19","legumes, 4 Chapattis","Lunch"]
["2016-03-19","Grapes, Orange","Evening Snack"]
["2016-03-19","legumes, 4 Chapattis, Curd, Wine","Dinner"]
["2016-03-20","Sprouts, Chicken, 3 Eggs, Milk, Almonds, Orange","Breakfast"]
["2016-03-20","legumes, 4 Chapattis","Lunch"]
["2016-03-20","Grapes, Orange","Evening Snack"]
["2016-03-20","Cooked Gravy Chicken, 4 Chapattis","Dinner"]
["2016-03-21","Sprouts, Chicken, 3 Eggs, Milk","Breakfast"]
["2016-03-21","Mixed Veg, 3 Chapattis, Curd","Lunch"]
["2016-03-21","Chicken Omelette","Evening Snack"]
["2016-03-21","Pulses, Lady finger, 3 Chapattis","Dinner"]
["2016-03-22","Sprouts, Chicken, 3 Eggs, Milk","Breakfast"]
["2016-03-22","Chicken, Rice, Bread, Pulses, Wine","Lunch"]
["2016-03-22","Nothing","Evening Snack"]
["2016-03-22","Fried Rice, Chicken, Beer","Dinner"]
["2016-03-23","Fruits, Chicken Rice","Breakfast"]
["2016-03-23","Chicken Red Curry, Beer","Lunch"]
["2016-03-23","Papaya Shake","Evening Snack"]
["2016-03-23","Kadai Chicken, Roti, Chicken Tikka, Beer","Dinner"]
["2016-03-24","Chicken Fried Rice, Cold Coffee","Breakfast"]
["2016-03-24","Mango, Guava","Lunch"]
["2016-03-24","Nothing","Evening Snack"]
["2016-03-24","Chicken Tikka, Aloo Parantha, 2 Beers","Dinner"]
["2016-03-25","Mango, Watermelon","Breakfast"]
["2016-03-25","Chicken Picked Fried Rice, Chicken Burger, Ice Cream and Coke","Lunch"]
["2016-03-25","Brownie","Evening Snack"]
["2016-03-25","Chicken Wings, Chicken Barbeque, Pork Balls, 3 Beer","Dinner"]
["2016-03-26","Chicken Ham, Bread Omelette, Mango Juice, Brownie, Watermelon, Pineapple","Breakfast"]
["2016-03-26","Chicken Biryani, Butter Chicken, 2 Chapattis","Lunch"]
["2016-03-26","Nothing","Evening Snack"]
["2016-03-26","Chicken Kabab, Beer","Dinner"]
["2016-03-27","Nothing","Breakfast"]
["2016-03-27","Chicken Fried Rice, Mango Shake","Lunch"]
["2016-03-27","Chicken Rice, Fruits","Evening Snack"]
["2016-03-27","Chicken Burger, Beer","Dinner"]
["2016-03-28","Nothing","Breakfast"]
["2016-03-28","Chicken Fried Rice, Pepsi","Lunch"]
["2016-03-28","Mango Smoothie","Evening Snack"]
["2016-03-28","Beer, Chicken Fried Rice, Chicken Barbeque","Dinner"]
["2016-03-29","Nothing","Breakfast"]
["2016-03-29","Chicken Biryani, Butter Milk","Lunch"]
["2016-03-29","Mango Smoothie","Evening Snack"]
["2016-03-29","Beer, Chicken Fried Rice","Dinner"]
["2016-03-30","Omelette, Papaya, Dragon Fruit, Juice, 1 Slice of Bread","Breakfast"]
["2016-03-30","Beans, Rice","Lunch"]
["2016-03-30","Guava, Orange","Evening Snack"]
["2016-03-30","Pulses, 3 Chapattis, Cottage Cheese","Dinner"]

{"sheet":"Running","index":6,"n_rows":31,"n_cols":14,"rows_kept":31,"cut":false,"hidden":true,"merged":[]}
["Date","Wake up time","Start Time","End Time","Speed","Distance","Duration","Calories Burnt","Weight","Sleep time","Column1","01:00:00"]
["2016-03-01","06:25:00","06:43:00",{"$f":"C2+G2","v":"07:19:18"},{"$f":"F2/(G2/$L$1)","v":8.2809917355371905},5.01,"00:36:18",412,77.099999999999994,"23:05:00",0.96180555555555547]
["2016-03-02","07:25:00","07:39:00","08:12:44",8.9288537549407074,5.0199999999999996,"00:33:44",424,77.099999999999994,"22:00:00",0.91666666666666663]
["2016-03-03","06:15:00","18:34:00","19:11:47",8.1782090868989847,5.15,"00:37:47",438,76.2,"22:45:00",0.94791666666666663]
["2016-03-04","06:25:00","06:59:00","07:34:17",8.6896551724137936,5.1100000000000003,"00:35:17",433,76.099999999999994,"23:10:00",0.96527777777777779]
["2016-03-05","07:45:00","18:25:00","19:01:00",8.5833333333333339,5.15,"00:36:00",438,76.099999999999994,"22:10:00",0.92361111111111116]
["2016-03-06","07:30:00","18:48:00","19:26:34",7.7942955920484005,5.01,"00:38:34",422,75.8,"00:10:00",6.9444444444444441E-3]
["2016-03-07","08:30:00","19:48:00","20:25:28",8.0071174377224175,5,"00:37:28",425,76.099999999999994,"23:30:00",0.97916666666666663]
["2016-03-08","07:40:00","18:37:00","19:13:25",8.2544622425629282,5.01,"00:36:25",467,75.7,"23:10:00",0.96527777777777779]
["2016-03-09","07:15:00","18:59:00","19:35:06",8.3434903047091389,5.0199999999999996,"00:36:06",467,75.7,"23:30:00",0.97916666666666663]
["2016-03-10","06:45:00","19:13:00","19:47:38",8.7661212704523575,5.0599999999999996,"00:34:38",428,75.599999999999994,"22:50:00",0.95138888888888884]
["2016-03-11","06:25:00","07:07:00","07:42:32",8.4765478424014997,5.0199999999999996,"00:35:32",426,75.900000000000006,"23:05:00",0.96180555555555547]
["2016-03-12","07:30:00","18:47:00","19:25:01",7.9070583077597538,5.01,"00:38:01",452,76,"23:20:00",0.97222222222222221]
["2016-03-13","08:30:00","19:02:00","19:37:00",8.6228571428571428,5.03,"00:35:00",426,75.900000000000006,"22:00:00",0.91666666666666663]
["2016-03-14","06:25:00","19:40:00","20:14:30",8.8695652173913047,5.0999999999999996,"00:34:30",431,76.599999999999994,"22:35:00",0.94097222222222221]
["2016-03-15","06:15:00","19:01:00","19:40:25",7.626215644820296,5.01,"00:39:25",418,75.7,"22:30:00",0.9375]
["2016-03-16","06:20:00","19:39:00","20:15:31",8.2318575992697394,5.01,"00:36:31",426,76.099999999999994,"23:00:00",0.95833333333333337,null,null,"00:00:00"]
["2016-03-17","06:20:00","19:04:00","19:40:20",8.2899082568807323,5.0199999999999996,"00:36:20",426,75.3,"23:05:00",0.96180555555555547]
["2016-03-18","07:00:00","19:06:00","19:43:42",7.9893899204244017,5.0199999999999996,"00:37:42",426,75.5,"23:30:00",0.97916666666666663,null,null,8.3333329999999997E-2]
["2016-03-19","04:30:00","06:00:00","07:11:10",8.6838407494145198,10.3,"01:11:10",872,75.599999999999994,"23:30:00",0.97916666666666663,null,null,"02:24:00"]
["2016-03-20","05:00:00","06:03:00","07:10:40",9.2039408866995061,10.38,"01:07:40",874,75.5,"23:00:00",0.95833333333333337]
["2016-03-21","06:30:00","19:41:00","20:16:38",8.4359214218896135,5.01,"00:35:38",410,76.400000000000006,"22:30:00",0.9375]
["2016-03-22","07:00:00","07:50:00","08:21:05",9.7093833780160868,5.03,"00:31:05",406,75.7,"00:30:00",2.0833333333333332E-2]
["2016-03-23","04:30:00","18:08:00","18:41:24",8.9999999999999982,5.01,"00:33:24",407,75.599999999999994,"00:30:00",2.0833333333333332E-2,"12:00:00",0.99930555555555556]
["2016-03-24","09:00:00","18:32:00","19:04:48",9.2012195121951237,5.03,"00:32:48",408,75.599999999999994,"00:55:00",3.8194444444444441E-2,0]
["2016-03-25","09:30:00","17:58:00","18:29:31",9.5378106821787423,5.01,"00:31:31",405,75.400000000000006,"01:30:00",6.25E-2,6.25E-2,null,{"$f":"MIN(Running[Sleep time])","v":"00:00:00"}]
["2016-03-26","10:00:00","19:39:00","20:15:19",8.2606700321248265,5,"00:36:19",410,75.400000000000006,"00:30:00",2.0833333333333332E-2]
["2016-03-27","08:00:00","10:21:00","10:53:52",9.1460446247464482,5.01,"00:32:52",407,75.3,"23:45:00",0.98958333333333337]
["2016-03-28","10:00:00","20:14:00","20:48:27",8.743105950653117,5.0199999999999996,"00:34:27",409,75.2,"01:30:00",6.25E-2]
["2016-03-29","10:00:00","19:38:00","20:12:09",8.8023426061493399,5.01,"00:34:09",408,75.099999999999994,"01:30:00",6.25E-2]
["2016-03-30","05:00:00","19:58:00","20:27:03",10.306368330464716,4.99,"00:29:03",397,75.2,"00:00:00",0]

{"sheet":"Workout","index":7,"n_rows":31,"n_cols":5,"rows_kept":31,"cut":false,"hidden":true,"merged":[]}
["Date","Pull Ups","Push Ups","Squats","Bench Dips"]
["2016-03-01",25,50,15,0]
["2016-03-02",23,50,0,0]
["2016-03-03",30,60,50,40]
["2016-03-04",20,50,45,0]
["2016-03-05",24,50,40,30]
["2016-03-06",24,50,40,0]
["2016-03-07",24,50,20,0]
["2016-03-08",24,50,20,0]
["2016-03-09",22,25,0,0]
["2016-03-10",24,25,10,0]
["2016-03-11",34,80,0,40]
["2016-03-12",20,50,0,0]
["2016-03-13",24,25,30,0]
["2016-03-14",15,30,0,0]
["2016-03-15",24,50,0,0]
["2016-03-16",24,50,40,0]
["2016-03-17",20,50,40,0]
["2016-03-18",20,50,0,0]
["2016-03-19",12,40,25,15]
["2016-03-20",25,50,25,15]
["2016-03-21",25,50,0,0]
["2016-03-22",25,50,0,0]
["2016-03-23",0,0,0,0]
["2016-03-24",0,0,0,0]
["2016-03-25",0,0,0,0]
["2016-03-26",0,0,0,0]
["2016-03-27",0,0,0,0]
["2016-03-28",0,0,0,0]
["2016-03-29",0,0,0,0]
["2016-03-30",20,0,0,0]

{"sheet":"Track Pics","index":8,"n_rows":31,"n_cols":3,"rows_kept":31,"cut":false,"hidden":true,"merged":[]}
[]
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[null,null,4]
[null,"It was raining so I \nRan Without a tracker :)",5]
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